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Importance of Health

Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits.

Why Health is Important?

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

What are the benefits of eating healthy?

Weight loss

Reduced cancer risk

An unhealthful diet can lead to obesity, which may increase trusted source a person’s risk of developing cancer. Weighing within a healthful range may reduce this risk.

Health Awareness

Our health is affected by a wide variety of factors, from the genes that we inherit from our parents to the climate we live in and the work we do.

But there is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are.

Health Protection

Health Protection is a term used to encompass a set of activities within the Public Health function. It involves: Ensuring the safety and quality of food, water, air and the general environment. Preventing the transmission of communicable diseases.